Fat Burn Plan — FAQ

Storage Upon Delivery

• Meals arrive fresh, vacuum-sealed, and packed with ice packs.
• Refrigerate upon arrival and consume within 14 days for best quality.
• If a vacuum seal loosens, consume that meal within 3 days.
• No freezing required while sealed.

Order & Packaging

• We ship 14 meals per box 📦 via FedEx Two-Day.
• Made fresh, vacuum-sealed, and packed on ice 🧊 in an insulated box with 1.5" lining.
• Food is sent one week at a time — you’ll eat two meals per day plus two fruits and one veggie-style salad from our approved list (purchased locally).

Heating Your Meals

• Pan (recommended): Remove from pouch, add 1 tsp water, season with pink Himalayan salt & black pepper, cover, heat on medium until warm.
• Microwave: Remove from pouch, place in a microwave-safe dish, cover, heat in 30–60 sec intervals until warm.
• Do not add oils or non-stick sprays.

Eating Schedule

• Intermittent fasting — no breakfast.
• Lower calories (reduced fats, sugars, starches, dairy) but high food volume to stay satisfied.
• Days 1–3: expect sugar withdrawal; by day 5, cravings typically subside.
• Eat within a consistent 8-hour window (e.g., 11:00 AM–7:00 PM).
• Two meals daily plus two fruits and one salad from our list.

What’s Included

• 14 chef-prepared meals (two per day for 7 days).
• Approved fruit and salad list.

Shipping

• Ships Monday–Thursday via FedEx Two-Day.
• Friday orders ship Monday; weekend orders ship Tuesday.
• Tracking emailed when your order ships.